Keto//Gluten Free Cheesy Bread Rolls


This one is a simple twist on our traditional bread rolls (Diet Doctor Rolls). It couldn't be any easier  or faster to make, really! In 15 minutes you can have these in the oven and in less than an hour be able to enjoy them!

These bread rolls really have an amazing texture and crumb. The added cheese gives it an amazing flavor and also makes the texture even better! I sometimes like to season mine with a little garlic salt, for a cheesy garlic twist.

Cheesy keto gluten free bread rolls

I added a mixture of asiago, parmesan and mozzarella cheeses but any cheese would work great! There are also different options you can make from this recipe, adding bits of bacon for example, different herbs such a rosemary, would give this rolls unique flavors and variations. 

The recipe yields 5 medium sized rolls, but you can make them a bit smaller and get six, or hamburger bun size and get four.

keto gluten free diet bread rolls hamburger bun

gluten free keto diet hamburger buns

 


Keto//Gluten Free Cheesy Bread Rolls - 5 Servings

What you will need:

Preparation:

  1. Pre-heat oven to 350 F. Mix all dry ingredients including the cheese in a bowl.

     

  2. Bring water to boil. Add in the vinegar and egg whites and with a hand mixer, mix it until incorporated. Slowly add in the water while mixing it all, however, do not over mix.

     

  3. The final dough will be very sticky, so wet your hands and form little bread roll. Place it in a baking sheet - lined with parchment paper - and pop it into the oven.

     

  4. Bake for 40-50 minutes depending on your oven. It will be ready when you tap it on the bottom and it sounds hollow.

     

Each roll will have approximately 2-3 Net carbs depending on the cheeses you use. You can also omit the cheeses and use herbs and spices, flavoring it as you like!

Enjoy!

 


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